If glowing skin is on your wish list, you’ve probably heard about collagen supplements. But with so many options out there, how do you know which one’s right for you? Two of the most talked-about types are marine collagen and bovine collagen. Both can support skin health, but there are some key differences worth knowing.
Let’s break it down simply, so you can make the best choice for your body and your skin.
What is Collagen, and Why Does Your Skin Need It?
Collagen is the most abundant protein in your body. It acts like scaffolding for your skin, keeping it firm, smooth and bouncy. From your late twenties, natural collagen production starts to slow down. This can lead to fine lines, dryness and loss of elasticity.
A collagen supplement helps top up your natural levels and encourages your body to make more of its own. But not all collagen is the same.
What is Marine Collagen?
Marine collagen is made from wild-caught fish skin and scales. It’s mostly Type I collagen, which is the main type found in skin. Type I helps keep skin firm, smooth and plump.
Marine collagen has smaller peptide molecules, meaning it’s absorbed faster and more efficiently. This is why it’s often called the go-to for beauty support.
Key Skin Benefits of Marine Collagen:
- Targets fine lines and skin texture
- Boosts hydration and elasticity
- Supports strong hair and nails
- Easily absorbed with no heavy feeling
What is Bovine Collagen?
Bovine collagen comes from cow hide and connective tissue. It contains both Type I and Type III collagen, which are found in skin, muscles and ligaments.
Bovine collagen is a solid all-rounder. It’s great if you’re looking for joint and gut support along with skin benefits.
Key Skin Benefits of Bovine Collagen:
- Helps improve skin structure and firmness
- Supports wound healing and repair
- Can reduce the appearance of cellulite
- Provides support for muscles and connective tissue too
Can You Combine Marine and Bovine Collagen?
Yes, Bombshell! You absolutely can. In fact, combining both can be a smart way to get the best of both worlds.
If you want the skin-plumping power of marine collagen with the added support of hyaluronic acid, vitamin C and biotin, pairing our Marine Collagen with Bombshell Beauty is a glow-boosting match made in heaven.
Why It Works:
- Marine Collagen gives your skin fast-absorbing Type I peptides
- Bombshell Beauty adds bovine Types I & III plus hydrating and beauty-focused nutrients
- Vitamin C supports natural collagen production
- Hyaluronic acid locks in moisture for that dewy look
- Biotin helps keep hair and nails strong and healthy
How to Use Them Together:
Take your scoop of Marine Collagen in your morning coffee, smoothie or warm lemon water, then enjoy Bombshell Beauty in the afternoon or as a second scoop later in the day. Always follow the dosage guide and stay consistent for best results.
Which Collagen is Better for Skin?
If skin health is your main goal, marine collagen is the clear winner. It’s rich in Type I collagen and has a higher absorption rate, so your body can use it more efficiently to rebuild and support your skin.
That’s why our Bombshell Collagen Marine Collagen is made with 100% wild-caught marine peptides, nothing else. No fillers, no added sugar, just glow-supporting goodness your body loves.
How to Choose What’s Right for You
- Go Marine if... you want faster absorption and a skin-focused collagen boost. Ideal for fine lines, skin texture, and glowing from within.
- Choose Bovine if... you’re after broader benefits that include skin, joint and muscle support. It’s still a great choice, just not as targeted for skin as marine collagen.
- Combine Them if... you want to maximise results, support collagen from all angles and feed your skin with nutrients that help it glow stronger, longer.
How to Get the Best Results
Whatever type you choose, consistency is key. Collagen works best when taken daily. Pair it with a gut-loving lifestyle and nutrient-rich foods, and you’ll start to see real, lasting results from the inside out.
Top Tip: Collagen works even better when paired with Vitamin C, which helps your body build and maintain collagen naturally.
Final Thoughts
Both marine and bovine collagen have their place, but if your main focus is glowing skin, marine collagen comes out on top. If you want to go even further, combining it with a formula like Bombshell Beauty brings hydration, elasticity and nourishment together for your healthiest skin yet.
You deserve to feel amazing, inside and out.
Go Glow, Bombshell