Sore after workouts? Stiff after a long day? You’re not imagining it, your body’s recovery process changes over time, especially as a woman. Joints feel tighter, muscles take longer to bounce back, and everyday movement can feel like a challenge.
One thing that’s often missing from the recovery conversation? Collagen.
We usually hear about collagen for skin, but it’s just as powerful for your joints, muscles and overall strength. Here’s why it matters and how to support your body from the inside out.
What Happens When Collagen Levels Drop
Collagen is the protein that holds everything together—literally. It’s found in your joints, ligaments, tendons, muscles, bones and skin. As you age, your body produces less of it. You start to feel it in places like your knees, hips and shoulders. Recovery slows down. You might feel more stiff or sore than you used to, even after light movement.
This is especially common during perimenopause and menopause, when natural collagen production drops off more quickly.
How Collagen Supports Recovery
When your body has enough collagen, it can recover faster, move more comfortably and stay strong for longer. Collagen is the protein that forms the structure of your connective tissues, which means it’s deeply involved in how your joints move, how your muscles repair and how resilient your body feels after activity.
Here’s how it supports recovery from the inside out:
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Cushions and protects your joints
Collagen helps form the cartilage that surrounds and protects your joints. This cushioning effect allows for smoother, pain-free movement and reduces wear and tear over time. -
Maintains tendon and ligament strength
Tendons and ligaments are made largely of collagen. These tissues connect muscle to bone and stabilise your joints during movement. When collagen levels drop, they become less flexible and more prone to strain. Supplementing collagen helps maintain their strength and resilience. -
Improves flexibility and mobility
A well-supported joint moves more easily. Collagen keeps tissues supple, allowing for a better range of motion and more freedom in how your body moves day to day. -
Supports lean muscle maintenance
Collagen contains amino acids like glycine and proline that contribute to muscle repair and growth. It works alongside your protein intake to help maintain tone and strength, especially when paired with regular movement. -
Reduces post-exercise soreness and inflammation
By supporting tissue repair and reducing micro-tears in muscles and joints, collagen may help ease that stiff, sore feeling after training or even everyday physical tasks. -
Helps prevent injuries over time
When joints, tendons and ligaments are supported with consistent collagen intake, they’re more durable under pressure. This can reduce the risk of sprains, strains and joint discomfort, especially during high-impact workouts or as you get older.
Think of collagen as structural support for everything that keeps you moving. When your levels are topped up, your body is better equipped to rebuild, repair and recover—helping you stay active, energised and strong through every season of life.
Why Women Need Extra Support
Hormonal changes, stress and everyday wear and tear can all impact collagen levels. Add in movement, whether that’s workouts, walking, housework or childcare—and your body is constantly using collagen to repair and stay mobile.
Without enough, recovery slows. That’s why supporting your body daily with movement, rest, hydration and nutrition (including collagen) makes a difference over time.
Where to Start
You don’t need to overcomplicate your routine. A few daily changes can help your body recover more smoothly and stay active for longer:
- Prioritise protein, especially after movement
- Stretch before and after workouts to protect joints
- Stay hydrated to support tissue repair
- Get enough rest and sleep, this is when collagen production peaks
- Add a collagen supplement that supports joint and muscle recovery
Bombshell Go Glow is a clean, pure bovine collagen you can mix into anything. If you want extra support with protein and toning, Bombshell Body is a great post-workout option with collagen, whey isolate, l-carnitine and green tea extract.
Support Your Strength from the Inside Out
Your body is strong, capable and worth supporting. Recovery doesn’t have to be a struggle. With the right tools and daily rituals, you can feel more mobile, energised and confident in your movement.
Glow stronger, Bombshell