Your gut is at the centre of how you feel every day. From digestion to mood to skin clarity, a balanced gut makes a big difference in your overall health and glow. The best part? You don’t need to overhaul your life to support your gut. Small, daily habits really add up.
Here are ten simple things you can start doing today to love your gut back
1. Take a Daily Probiotic
This is one of the easiest ways to help your gut feel its best. A high-quality probiotic, like Bombshell Gut Feeling, helps balance the good bacteria in your gut microbiome. It can ease bloating, support digestion and even help your body absorb nutrients better.
2. Add Collagen to Your Morning Routine
Collagen doesn’t just help with skin and joints, it also supports your gut lining. The amino acids in Bombshell Go Glow help keep your gut barrier strong, which can reduce inflammation and support nutrient absorption. One scoop in your coffee or smoothie is all it takes.
3. Start Your Day with Warm Lemon Water
This natural habit can help kickstart digestion and support detoxification. It’s gentle on the stomach and can help reduce that heavy, sluggish feeling.
4. Eat More Fermented Foods
Yoghurt, kimchi, sauerkraut and kefir are all natural sources of probiotics. They add diversity to your gut bacteria and support a healthy digestive system. Add them into meals a few times a week for a simple boost.
5. Focus on Fibre-Rich Foods
Fibre feeds the good bacteria in your gut. Aim for wholefoods like oats, apples, chickpeas, sweet potatoes and leafy greens. These help with regularity and keep everything moving smoothly.
6. Stay Hydrated
Water helps break down food and supports nutrient absorption. Dehydration can slow digestion and contribute to bloating. Keep a bottle nearby and sip often, especially in warmer weather.
Glow from the Gut Up
The more you care for your gut, the more your whole body benefits. These simple habits can be built into your day without stress or overwhelm. Start with one or two, then build from there.
For an easy daily gut routine, try this combo:
- Bombshell Gut Feeling for targeted probiotic and prebiotic support
- Bombshell Go Glow for collagen that supports your gut lining and skin glow
It starts with one scoop a day.
Go Glow, Bombshell