When it comes to gut health, probiotics tend to get all the attention. But prebiotics are just as important, and together, they make a powerful pair.
If you’re dealing with bloating, sluggish digestion, or skin flare-ups, there’s a good chance your gut could use some balanced support. That’s where prebiotics and probiotics come in.
Let’s break down what they are, how they work, and why you need both to glow from the inside out.
What Are Probiotics?
Probiotics are live, beneficial bacteria that live in your gut. These are the “good guys” that help balance your microbiome, support digestion, and strengthen your immune system. They play a key role in everything from nutrient absorption to mood stability and even skin clarity.
But for probiotics to survive and thrive, they need food—and that’s where prebiotics come in.
What Are Prebiotics?
Prebiotics are types of fibre that feed the good bacteria in your gut. They help probiotics grow, multiply, and do their job properly. Without prebiotics, your probiotics don’t have what they need to flourish.
You can think of prebiotics as the fertiliser and probiotics as the seeds. One helps the other grow.
Common prebiotics include acacia fibre, chicory root and Jerusalem artichoke—all found in Bombshell Gut Feeling.
Why You Need Both
Prebiotics and probiotics work best together. Probiotics bring healthy bacteria into your gut. Prebiotics help keep them alive and active. Without one, the other doesn’t function as well.
Together, they can help with:
- Reducing bloating and gas
- Improving digestion and regularity
- Supporting immune health
- Calming gut-related inflammation
- Promoting clearer skin and better nutrient absorption
For real gut balance, it’s not about choosing one over the other. You need both.
Natural Sources of Prebiotics and Probiotics
- Probiotic-rich foods: yoghurt, kefir, sauerkraut, kimchi, miso, kombucha
- Prebiotic-rich foods: garlic, onions, leeks, bananas, oats, asparagus, Jerusalem artichoke, chicory root
Adding a variety of these to your meals can support your gut daily—especially when paired with a high-quality supplement.
Bombshell Gut Feeling: Full-Spectrum Gut Support
Bombshell Gut Feeling was formulated to support real women with real digestive challenges. Whether you're feeling bloated, heavy or just not yourself, this daily capsule helps reset and support your gut from the inside.
What’s inside:
- 60 Billion CFUs
- 10 targeted probiotic strains
- Organic prebiotics: Acacia fibre, chicory root and Jerusalem artichoke
- Clean, vegan, gluten-free formula
It’s a powerful combo designed to help you feel lighter, clearer and more energised every day.
It Starts in Your Gut
Gut health is the foundation of so much more, energy, mood, skin and overall well-being. By feeding your microbiome and supporting balance daily, you’re giving your body what it needs to feel amazing, inside and out.
Shop the supplement that loves your gut.
Go Glow, Bombshell