When you're growing a tiny human, everything you eat, drink and take starts to matter a little more. If you’ve been using collagen as part of your daily wellness routine, you might be wondering if it’s still safe to keep going through pregnancy.
The short answer? In many cases, yes, but with the right type of collagen and some thoughtful choices.
Let’s talk about collagen, safety during pregnancy and which Bombshell products are considered suitable while expecting.
Why Use Collagen in Pregnancy?
Collagen is the most abundant protein in your body, and during pregnancy, your body needs more of it. It plays a key role in skin elasticity, joint function, muscle support, gut lining integrity and bone strength. These are all areas that take on extra strain during pregnancy.
As your baby grows, your body is doing an incredible amount of work. Skin stretches. Joints loosen. Muscles adjust to carry new weight. Hormones can affect everything from hair growth to digestion. This is where collagen can offer gentle, targeted support.
Collagen may help support:
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Skin as it stretches
Collagen supports the skin’s structure and elasticity. While no product can guarantee stretch-mark prevention, healthy collagen levels can help skin stretch more comfortably and feel more resilient as your belly grows. -
Joints under added pressure
Pregnancy hormones loosen your joints and ligaments, which can cause discomfort, especially in the hips, knees and lower back. Collagen helps maintain joint integrity and mobility, so you feel more supported. -
Muscle tone and strength
Supporting lean muscle is important during pregnancy to help with posture, balance and strength. Collagen provides key amino acids to help maintain muscle tissue through the ups and downs of pregnancy energy levels. -
Hair and nail health
Hair growth and texture can change during pregnancy. While some women experience thicker hair, others notice shedding. Collagen supports keratin production, which helps nourish hair and nails from within. -
Gut comfort and protein intake
Digestive changes are common in pregnancy. Collagen can help support gut lining health and is a gentle source of protein—ideal if your appetite or digestion feels off. It mixes easily into meals or drinks without strong tastes or textures.
That said, not all collagen is created equally, and pregnancy calls for a bit of label reading and quality checking. Clean, single-source collagen products with no added sweeteners or fillers are ideal. And of course, checking with your healthcare provider is always a good idea before starting any new supplement.
Safe Choices: Bombshell Go Glow and Bombshell Keto
Both Bombshell Go Glow and Bombshell Keto are made with pure bovine collagen, which is widely considered safe during pregnancy. There are no added sweeteners, fillers or artificial ingredients—just clean, simple support.
- Bombshell Go Glow: Pure, unflavoured bovine collagen. Easy to mix into smoothies, oats, yoghurt or coffee. Great for daily skin and joint support.
- Bombshell Keto: Collagen with added MCT oil, acacia fibre and a natural vanilla flavour. A gentle way to support gut health, energy and satiety if you're managing appetite changes or blood sugar dips during pregnancy.
As with any supplement, we always recommend chatting to your doctor or midwife to make sure it’s the right fit for your personal needs and stage of pregnancy.
What About Marine Collagen?
Marine collagen is a beautiful ingredient with powerful benefits. That said, during pregnancy, some women prefer to avoid fish-derived products due to potential mercury exposure, even when the risk is very small.
At Bombshell, we don’t recommend our marine collagen during pregnancy, simply because it’s better to play it safe where baby is concerned. That’s why we suggest choosing Go Glow or Keto for now, and keeping marine as a postpartum option if you'd like to bring it back in later.
For Moms, By Women Who Get It
We know how much your body goes through in pregnancy, and how important it is to feel safe, supported and confident in what you’re taking. Bombshell collagen powders are formulated by women who believe that wellness should be simple, clean and empowering at every stage of life.
You deserve to feel amazing, inside and out.
Go Glow, Bombshell