Bombshell Benefits
Collagen has stepped boldly into the spotlight of the anti-aging industry, and with good reason. Here we take a look at some of the health benefits of Collagen. You may have heard how important collagen is for your skin, hair, and nails. It is also gaining popularity among athletes and fitness enthusiasts.
Ways Bombshell collagen can boost your overall health:
1. Improves the condition of skin and hairÂ
2. Boosts metabolism
2. Improves gut health
4. Helps with detoxification
5. Strengthen nails
6. Repairs joints
7. Reduces cellulite
8. Improves muscle mass
9. Supports weight loss
10. Improves sleep
How to Take Collagen
Protein makes up approximately 20 percent of the human body, this means collagen, is a staple rather than a supplement.Â
Therefore; the secret to success is consistency and persistence. Take a full dose (approximately 12 to 24 grams per day) every day, building up slowly at first to allow the body time to adjust to the purity of the protein.
Add Bombshell Collagen to your morning coffee, smoothies, yogurt, porridge, soup, bolognese, casseroles, dressings, or baking. There’s pretty much no recipe to which you can’t add it, whether sweet or savory. Get creative and make sure you have plenty of Vitamin C in your diet, as this is a co-factor in the production of collagen within the body.